Short Form 2

Step 1:

With your right foot, step forward, toward 12 o'clock, into a right neutral bow while executing a right inward block with a left hand cover. Execute a right outward chop.

Step 2:

With your left foot, step forward, toward 12 o'clock, into a left neutral bow while executing a left inward block with a right hand cover. Execute a left outward chop.

Step 3:

Slide your left foot back, towards 3 o'clock, into a transitional cat stance (facing 9 o'clock) while covering your right fist (on hip palm up) with your left fist (palm down). Step out to left neutral bow facing 9 o'clock while simultaneously executing a left outward block and a right reverse punch.

Step 4:

Slide your right foot back, towards 9 o'clock, into a transitional cat stance (facing 3 o'clock) while covering your left fist (on hip palm up) with your right fist (palm down). Step out to right neutral bow facing 3 o'clock while simultaneously executing a right outward block and a left reverse punch.

Step 5:

Adjust left foot, to about 5:30, turn counter clockwise into a wide kneel, facing 6 o'clock, while simultaneously executing a left upward block and a right hand middle knuckle vertical downward strike.

Step 6:

Adjust right foot, to about 12:30, turn clockwise into a wide kneel, facing 12 o'clock, while simultaneously executing a right upward block and a left hand middle knuckle vertical downward strike.

Step 7:

Slide left foot back into a cat stance and turn to 4:30 while executing a right inward downward block (palm up) and cocking the left hand at the right shoulder.

Step 8:

Step out toward 4:30 into a left neutral bow while executing a left downward block and a right back elbow strike.

Step 9:

Step through, toward 4:30, into a right neutral bow while executing a right palm heel thrust with the left hand covering under your right arm.

Step 10:

Slide right foot back into a cat stance and turn to 7:30 while executing a left inward downward block (palm up) and cocking the right hand at the left shoulder.

Step 11:

Step out toward 7:30 into a right neutral bow while executing a right downward block and a left back elbow strike.

Step 12:

Step through, toward 7:30, into a left neutral bow while executing a left palm heel thrust with your right hand covering under your left arm.

Step 13:

Slide your right foot back into a cat and turn, clockwise, to 1:30 while executing a left inward block with the right hand cocking palm up at your waist.

Step 14:

Step forward into a right neutral bow while executing a right extended outward block (on an upward angle) with the left hand cocked in a palm up half-fist at your left side rib cage.

Step 15:

Shift into a right forward bow and drop your right extended outward into a check while executing a left half-fist at throat level.

Step 16:

Slide your left foot forward into a cat and turn, counterclockwise, to 10:30 while executing a right inward block (on an upward angle) with the left hand cocking palm up at your waist.

Step 17:

Step forward into a left neutral bow while executing a left extended outward block with the right hand cocked in a palm up half-fist at your right side rib cage.

Step 18:

Shift into a left forward bow and drop your left extended outward into a check while executing a right half-fist at throat level.

Step 19:

Step forward with your right foot into a horse stance facing 12:00.

Step 20:

Salute.

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