Short Form 1

Start from a horse stance facing 12 o'clock.

Step 1:

Drop your left foot back, to 6 o'clock, into a right neutral bow while simultaneously delivering a right inward block and a left back elbow strike.

Step 2:

Drop your right foot back, to 6 o'clock, into a left neutral bow while simultaneously delivering a left inward block and a right back elbow strike.

Step 3:

Turn to face your next imaginary opponent at 9 o'clock. Step with your right foot to 3 o'clock, into a left neutral bow, while simultaneously delivering a left outward block and a right back elbow strike.

Step 4:

Drop your left foot back to 3 o'clock into a right neutral bow while simultaneously delivering a right outward block and a left back elbow strike.

Step 5:

Turn to face your next imaginary opponent at 3 o'clock. Adjust your right foot towards 9 o'clock settling into a left neutral bow while simultaneously delivering a left upward block and a right back elbow strike.

Step 6:

Drop your left foot back to 9 o'clock into a right neutral bow while simultaneously delivering a right upward block and a left back elbow strike.

Step 7:

Turn to face your next imaginary opponent at 6 o'clock. Step with your left foot towards 12 o'clock, into a right neutral bow, while simultaneously delivering a right downward block and a left back elbow strike.

Step 8:

Drop your right foot back to 12 o'clock, into a left neutral bow, while simultaneously delivering a left downward block and a right back elbow strike.

Step 9:

Step clockwise, with your left foot to 12 o'clock into a horse stance with (right fist in left open palm) salute.

Return to Forms