Long Form 1

Step 1:

Have your left foot drop back toward 6:00 into a right neutral bow, facing 12:00 as you simultaneously execute a right inward block and left back elbow.

Step 2:

Immediately pivot into a right forward bow toward 12:00 as you execute a left reverse punch toward 12:00.

Step 3:

Have your right foot slide into a right transitional cat stance while executing a right thrusting inward block. Complete your right step through by having your right foot plant back toward 6:00 into a left neutral bow. As you settle into your left neutral bow simultaneously execute a left inward block.

Step 4:

Immediately pivot into a right forward bow toward 12:00 as you execute a left reverse punch to 12:00.

Step 5:

Cover (by moving your right foot toward 3:00) into a left neutral bow facing 9:00, while simultaneously executing a right inward / left vertical outward block combination.

Step 6:

Immediately pivot into a left forward bow toward 9:00 as you execute a right straight punch to 9:00.

Step 7:

Your left foot drops back toward 3:00 into a right neutral bow facing 9:00, while simultaneously executing a left inward / right vertical outward block combination.

Step 8:

Immediately pivot into a right forward bow toward 9:00 as you execute a left reverse punch to 9:00.

Step 9:

Cover (step right foot to 6:00, look towards 3:00) while delivering a left outward elbow. Immediately pivot in-place into a left neutral bow facing 3:00, while simultaneously executing a right inward / left upward block combination.

Step 10:

Immediately pivot into a left forward bow toward 3:00 as you execute a right straight punch to 3:00.

Step 11:

Your left foot drops back towards 9:00 into a right neutral bow facing 3:00, while simultaneously executing a left inward / right upward block.

Step 12:

Immediately pivot into a right forward bow toward 3:00 as you execute a left straight punch to 3:00.

Step 13:

Cover (Cover- slide back into a side cat stance as you execute a left inward downward block palm up) step into a right neutral bow facing 6:00, while simultaneously executing a right outward downward block.

Step 14:

Immediately pivot into a right forward bow toward 6:00 as you execute a left straight punch to 6:00.

Step 15:

Your right foot drops back toward 12:00 into a left neutral bow facing 6:00 while simultaneously executing a right inward downward block palm up, followed by a left downward outward block.

Step 16:

Immediately pivot into a left forward bow toward 6:00 as you execute a right straight punch to 6:00.

Step 17:

a: Pivot back to a left neutral bow facing 6:00 while simultaneously executing a left thrusting inward block.

b: Execute a right inward block.

c: Execute a left inward block.

Step 18

a: Your left foot steps back toward 12:00 into a right neutral bow, facing 6:00 while simultaneously executing a right inward block.

b: Execute a left inward block.

c: Execute a right inward block.

Step 19:

a: Cover (by moving your left foot toward 3:00) into a right neutral bow facing 9:00, while simultaneously executing a right outward block.

b: Execute a left outward block.

c: Execute a right outward block.

Step 20:

a: Your right foot drops back toward 3:00 into a left neutral bow facing 9:00 while simultaneously executing a left outward block.

b: Execute a right outward block.

c: Execute a left outward block.

Step 21:

a: Cover (by moving your left foot toward 9:00) into a right neutral bow facing 3:00, while simultaneously executing a right upward block.

b: Execute a left upward block.

c: Execute a right upward block.

Step 22:

a: Your right foot drops back to 9:00 into a left neutral bow facing 3:00, while simultaneously executing a left upward block.

b: Execute a right upward block.

c: Execute a left upward block.

Step 23:

a: Cover (by moving your right foot to a side cat stance, then toward 6:00) into a left neutral bow facing 12:00, while simultaneously executing a left downward block.

b: Execute a right downward block.

c: Execute a left downward block.

Step 24:

a: Your left foot drops back toward 6:00 into a right neutral bow facing 12:00, while simultaneously executing a right downward block.

b: Execute a left downward block.

c: Execute a right downward block.

NOTE:

The remainder of this form constitutes moves that are isolated. They are not linked to produce logical working sequences, but are to be studied as hand isolations for their individual value.

Step 25:

a: Recover by first dragging your left foot your right foot and then moving it out toward 9:00 into a horse stance, facing 12:00. This maneuver is simultaneously done it while executing a left inside palm down block.

b: Execute a right inside palm down block.

c: Execute a left inside palm down block.

Step 26:

a: Execute a right inside palm up block, simultaneously with a left back elbow strike.

b: Execute a left inside palm up block, simultaneously with a right back elbow strike

c: Execute a right inside palm up block, simultaneously with a left back elbow strike.

Step 27:

a: Execute a left push-down block, simultaneously with a right back elbow strike.

b: Execute a right push-down block, simultaneously with a left back elbow strike.

c: Execute a left push-down block, simultaneously with a right back elbow strike.

Step 28:

a: Execute a right straight punch to 12:00, simultaneously with a left back elbow strike.

b: Execute a left straight punch to 12:00, simultaneously with a right back elbow strike.

c: Execute a right inward diagonal punch, simultaneously with a left back elbow strike.

d: Execute a left inward diagonal punch, simultaneously with a right back elbow strike.

e: Execute a right hook punch to 9:00, simultaneously with a left back elbow strike.

f: Execute a left hook punch to 3:00, simultaneously with a right back elbow strike.

g: Execute a right upper cut punch to 12:00, simultaneously with a right back elbow strike.

h: Execute a left upper cut punch to 12:00, simultaneously with a left back elbow strike.

Step 29:

Close with meditative horse stance.

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