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OHANA KENPO KARATE ASSOCIATION​
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Form 4
Form 4
OPENING:
SET 1: PROTECTING FANS (Left & Right Punch Combination)
SET 2: PROTECTING FANS (Right & Left Punch Combination)
SET 3: DARTING LEAVES (Right Straight Thrust Punch)
SET 4: DARTING LEAVES (Left Straight Thrust Punch)
SET 5: UNFURLING CRANE (Right and Left Punch Combination)
SET 6: UNFURLING CRANE (Left and Right Punch Combination)
SET 7: DESTRUCTIVE KNEEL (Right Step-Through Punch)
SET 8: DESTRUCTIVE KNEEL (Left Step-Through Punch)
SET 9: FLASHING WINGS (Right Step-Through Punch)
SET 10: FLASHING WINGS (Left Step-Through Punch)
SET 11: GATHERING CLOUDS (Right Punch)
SET 12: GATHERING CLOUDS (Left Punch)
SET 13: CIRCLES OF PROTECTION (Right Step-Through Overhead Punch)
SET 14: CIRCLES OF PROTECTION (Left Step-Through Overhead Punch)
SET 15: DANCE OF DARKNESS (Right Kick & Right Punch Combination)
SET 16: DANCE OF DARKNESS (Left Kick & Left Punch Combination)
SET 17: THUNDERING HAMMERS (Right Step-Through Punch)
SET 18: THUNDERING HAMMERS (Left Step-Through Punch)
SET 19: UNWINDING PENDULUM (Right Kick & Right Punch Combination)
SET 20: UNWINDING PENDULUM (Left Kick & Left Punch Combination)
SET 21: REVERSING CIRCLES (Left Roundhouse Kick & Left Punch Combination)
SET 22: REVERSING CIRCLES (Right Roundhouse Kick & Right Punch Combination)
SET 23: SNAKING TALON (Two-Hand Push)
SET 24: SNAKING TALON (Two-Hand Push)
SET 25: CIRCLING FANS (Left/Right Punch Combination)
SET 26: CIRCLING FANS (Right/Left Punch Combination)
SET 27: CIRCLING WINDMILLS (Right Punch)
SET 28: DEFENSIVE CROSS (Right Front Snap Kick)
SET 29: DEFENSIVE CROSS (Left Front Snap Kick)
SET 30: BOWING TO BUDDHA (Right Round Kick)
SET 31: BOWING TO BUDDHA (Left Round Kick)
SET 32: PRANCE OF THE TIGER (Right Flank - Right Step Through Uppercut Punch)
SET 33: PRANCE OF THE TIGER (Left Flank - Left Step Through Uppercut Punch)
SET 34: SHIELD AND MACE (Right Step-Through Punch)
SET 35: SHIELD AND MACE (Left Step-Through Punch)
SET 36: FIVE SWORDS (Right Step-Through Kick and Roundhouse Punch)
SET 37: FIVE SWORDS (Left Step-Through Kick and Roundhouse Punch)
SET 38: TWIRLING HAMMERS (Left Step-Through Punch)
SET 39: TWIRLING HAMMERS (Right Step-Through Punch)
CLOSING:
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